SplitLab

10 Mile Pace Calculator

8:00/mi

7.50mph

10.000 mi · 16.09 km

h:mm:ss. 1:20:00 is eighty minutes. Distance is locked at 10.000 mi.
First half
8:00/mi
Second half
8:00/mi
5 mi split
40:00

Checkpoints

5 mi

5.00 mi

40:00

10K

6.21 mi

49:43

Finish

10.00 mi

1:20:00

Kilometer splits

1 km

1.00 km

4:58

2 km

2.00 km

9:57

3 km

3.00 km

14:55

4 km

4.00 km

19:53

5 km

5.00 km

24:51

6 km

6.00 km

29:50

7 km

7.00 km

34:48

8 km

8.00 km

39:46

9 km

9.00 km

44:44

10 km

10.00 km

49:43

11 km

11.00 km

54:41

12 km

12.00 km

59:39

13 km

13.00 km

1:04:37

14 km

14.00 km

1:09:36

15 km

15.00 km

1:14:34

16 km

16.00 km

1:19:32

Mile splits

1 mi

1.00 mi

8:00

2 mi

2.00 mi

16:00

3 mi

3.00 mi

24:00

4 mi

4.00 mi

32:00

5 mi

5.00 mi

40:00

6 mi

6.00 mi

48:00

7 mi

7.00 mi

56:00

8 mi

8.00 mi

1:04:00

9 mi

9.00 mi

1:12:00

10 mi

10.00 mi

1:20:00

Finish

10.00 mi

1:20:00

Even pace for 10.000 miles, not a race-equivalence predictor. Pacing aid only — not a training plan or medical advice. 8K pace · 10K pace · 15K pace · half marathon pace · 50K pace · race time predictor · race pace band.

Worked examples

  • 1:20:00 10 mile

    8:00 /mi · 4:58 /km

  • 1:10:00 10 mile

    7:00 /mi · 4:21 /km

  • 1:40:00 10 mile

    10:00 /mi · 6:13 /km

How it works

Arithmetic, not physiology. Distance is locked at 10.000 miles (16.09344 km). Pace = time / distance. This is even 10-mile race pace, not race-equivalence. For a 10K→10 mile estimate, use the race time predictor (Riegel). This page does not clone VDOT or McMillan tables.

  • pace = time / 10.000 mi
  • 10 mile = 10.000 mi = 16.09344 km
  • 1 mile = 1.609344 km

Same even-pace math as the mile pace calculator · 8K pace · 10K pace · 15K pace · half marathon pace.

Pacing aid only. Not a training plan. Not medical advice.

FAQ

What pace for a 1:20 10 mile?

A 1:20:00 10 mile is 8:00 per mile, or 4:58 per kilometer, at even pace. Distance is locked at 10.000 miles (16.09 km). There is no Calculate button; pace updates live.

What is 10-mile race pace?

10-mile race pace is even pace for 10.000 international miles. A 1:10:00 10 mile is 7:00/mi · 4:21/km. A 1:40:00 10 mile is 10:00/mi · 6:13/km. Load a chip or type a finish time to see min/mile, min/km, and splits.

How many kilometers is a 10 mile?

A 10 mile is 10.000 international miles, which is 16.09344 km (1 mile = 1.609344 km). SplitLab locks this page to that distance so a 1:20:00 finish is 8:00/mi. That is the same course length used by the Army Ten-Miler and other 10-mile road races.

What are even-pace 10-mile splits?

A 1:20:00 10 mile hits every mile on the 8:00 clock: 8:00, 16:00, … 1:20:00. Halfway (5 mi) is 40:00. The 10K mark is 49:43. Kilometer 1 is 4:58.

Does this predict a 10 mile from a 10K?

No. This page is even-pace arithmetic for 10.000 miles. It does not estimate a 10 mile from a 10K, and it is not VDOT or McMillan. For a fatigue-based estimate from a recent race, use the race time predictor (Riegel).